BTY Online

Coaching Built for Real Life

TRain

With BTY,

ANywhere

Every workout is 60 minutes or less, time efficient and still effective

how it works

01

Pick Your tier

Choose  the level of coaching that fits where you are right now.

02

Download the app and get your plan

Your workouts, macros, and tools are readu as soon as you sign up.

03

Train, track youR progress, and check in.

Log every session, see your streaks build, and stay accountable.

Who it's for: You want BTY workouts on your schedule and the tools to stay consistent.

WHAT'S INCLUDED

STARTING MACROS

ACCESS TO THE BTY COMMUNITY

Wearable and myfitnesspal sync

workout tracking with streaks and activity history

Progress photo and measurement tracking

ON DEMAND WORKOUT LIBRARY ORGANIZED BY MUSCLE GROUP, WITH PROGRESSIVE OVERLOAD AND TIMED INTENSITY SESSIONS, ALL 60 MINUTES OR LESS

TIER 1

BTY App

$29/month

Who it's for: You're ready to dial in your nutrition and want a plan built around your goals, not just workouts.

WHAT'S INCLUDED

STARTING MACROS

ACCESS TO THE BTY COMMUNITY

workout tracking with streaks and activity history

wearable and myfitnesspal sync

Progress photo and measurement tracking

Monthly nutrition plan with macro targets and meal breakdowns

ON DEMAND WORKOUT LIBRARY ORGANIZED BY MUSCLE GROUP, WITH PROGRESSIVE OVERLOAD AND TIMED INTENSITY SESSIONS, ALL 60 MINUTES OR LESS

TIER 2

BTY PLUS

$79/month

Who it's for: You want a coach in your pocket, a fully personalized plan, and someone keeping you accountable every step of the way.

WHAT'S INCLUDED

STARTING MACROS

1 on 1 onboarding call

personalized cardio and training plan

ACCESS TO THE BTY COMMUNITY

workout tracking with streaks and activity history

wearable and myfitnesspal sync

Progress photo and measurement tracking

24/7 messaging and form correction with your coach

body composition scan at a bty location

supplement guide

food source swap lists

habits and tasks personalized to your goals

injury assessment and rehabilitation plan

monthly or biweekly program adjustments and check ins

Monthly nutrition plan with macro targets and meal breakdowns

REsource library with bloodwork recs, meal prep hacks/tools, approved recipes, approved foods/snacks, and much more

ON DEMAND WORKOUT LIBRARY ORGANIZED BY MUSCLE GROUP, WITH PROGRESSIVE OVERLOAD AND TIMED INTENSITY SESSIONS, ALL 60 MINUTES OR LESS

TIER 3

BTY Elite

$179/month

FAQs

  • How long are the workouts?

    Every workout is 60 minutes or less.

  • Where do I get my body composition scan?

    At either BTY location, Oceanside or San Diego (Sports Arena)